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Athlete United Kingdom

Tracey Panniers

Tracey Panniers has raced HYROX 7 times since 2025, all in the mixed Doubles Open. The fastest of 7 is 1:14:42 at Birmingham 2025, 350th of 954 mixed teams, faster than 63% of the field. With Neil Lloyd both times, that is 4:15 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Mixed
1:14:42
Birmingham 2025

Progress against the field

From Cardiff 2025 to Birmingham 2026, the field gained 10:32 on Tracey Panniers and Neil Lloyd.

The clock says 1:34 slower, but the races themselves got 8:58 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 4:42 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:20:31
    580/1159
    Beat 50%
    ↑ 185 days after Cardiff 2026, with Neil Lloyd 4:42 worse than the field Why ↓

    4:42 behind the field: 3:05 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:17:26
    177/419
    Beat 58%
    ↑ 49 days after Glasgow 2026, with Neil Lloyd 1:34 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock, yet the race was 2:07 faster for everyone, so 1:34 was lost on the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:17:59
    424/1198
    Beat 65%
    ↑ 97 days after London Excel 2025, with Neil Lloyd 1:38 worse than the field Why ↓

    1:58 slower on the clock in a race that was 0:20 slower for everyone: 1:38 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:16:01
    574/1474
    Beat 61%
    ↑ 22 days after Dublin 2025, with Neil Lloyd 0:55 worse than the field Faster on the clock, behind the field Why ↓

    1:05 faster on the clock, yet the race was 2:00 faster for everyone, so 0:55 was lost on the field.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:17:06
    251/594
    Beat 58%
    ↑ 21 days after Birmingham 2025, with Neil Lloyd 3:53 worse than the field Why ↓

    2:24 slower on the clock in a race that was 1:29 faster for everyone: 3:53 lost to the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:14:42 PB
    350/954
    Beat 63%
    ↑ 145 days after Cardiff 2025, with Neil Lloyd 2:10 better than the field Why ↓

    4:15 faster on the clock, and the race was 2:05 faster for everyone, so 2:10 of it was this pair.

    Compare these two →
  7. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:18:57
    131/267
    Beat 51%

Personal bests, by station

4:25
Cardiff 2026
2:10
London Excel 2025
3:37
Cardiff 2026
3:01
Birmingham 2025
4:47
Birmingham 2025
1:49
London Excel 2025
3:26
Birmingham 2025
4:09
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 4:25
50m Sled Push
2:34 2:10
50m Sled Pull
4:38 3:37
80m Burpee Broad Jump
3:56 3:01
1000m Row
5:12 4:47
200m Farmers Carry
2:21 1:49
100m Sandbag Lunges
4:34 3:26
Wall Balls
4:48 4:09