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Athlete United Kingdom

Ben Fowle

Ben Fowle has raced HYROX 12 times since 2023, in 2 categories, most often the mixed Doubles Open (9). 1:17:00 at Dallas 2025 is the fastest of 9 in the mixed Doubles Open, 426th of 1,504 mixed teams and ahead of 72% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:00
Dallas 2025
Individual Open · Men
1:32:43
Barcelona 2025

Progress against the field

Ben Fowle has gained 1:14 on the field from London 2023 to Birmingham 2025.

The clock says 8:52 faster, but the races themselves got 7:38 quicker for everyone.

Time ahead of the field Up is better
London 2023 Birmingham 2025

516 days between London 2023 and Barcelona 2025 is the longest gap compared here, and the second race was 6:42 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:28:27
    755/1051
    Beat 28%
    ↑ 147 days after Cardiff 2026, with Dionne Fowle 8:31 worse than the field Why ↓

    8:31 behind the field: 9:05 slower on the clock, against 0:34 slower for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:19:22
    199/419
    Beat 53%
    ↑ 13 days after Malaga 2026, with Dionne Fowle 14:50 better than the field Why ↓

    15:02 faster on the clock, and the race was 0:12 faster for everyone, so 14:50 of it was this pair.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:34:24
    764/842
    Beat 9%
  4. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:17:00 PB
    426/1504
    Beat 72%
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:35:03
    1333/1821
    Beat 27%
    ↑ 180 days after Barcelona 2025 5:28 worse than the field Why ↓

    5:28 behind the field: 2:20 slower on the clock, against 3:08 faster for everyone.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:19:07
    341/528
    Beat 35%
    ↑ 56 days after Malaga 2025, with Dionne Fowle 0:07 worse than the field Why ↓

    4:01 faster on the clock, and the race was 4:08 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:32:43 PB
    572/795
    Beat 28%
    ↑ 516 days after London 2023 6:42 better than the field Why ↓

    6:42 better than the field: 11:12 faster on the clock, against 4:30 faster for everyone.

    Compare these two →
  8. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:23:08
    490/693
    Beat 29%
  9. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:28:39
    431/584
    Beat 26%
  10. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:30:42
    227/278
    Beat 18%
  11. London
    26 Nov 2023
    Individual Open · Men
    1:43:55
    1585/1865
    Beat 15%
  12. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:35:41
    206/255
    Beat 19%

Personal bests, by station

3:56
Malaga 2025
1:48
Malaga 2025
3:35
Malaga 2025
3:23
Dallas 2025
4:30
Berlin 2025
1:51
Dallas 2025
3:38
Malaga 2025
4:57
Malaga 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:34 3:56
50m Sled Push
3:50 1:48
50m Sled Pull
5:50 3:35
80m Burpee Broad Jump
6:17 3:23
1000m Row
5:06 4:30
200m Farmers Carry
2:49 1:51
100m Sandbag Lunges
6:54 3:38
Wall Balls
11:44 4:57