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Athlete United Kingdom

Laura Rowe

Since 2025, Laura Rowe has raced HYROX 7 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:16:42 at Birmingham 2026, 286th of 1,246 women's teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Women
1:16:42
Birmingham 2026
Doubles Open · Mixed
1:17:51
Copenhagen 2025

Progress against the field

Laura Rowe and Jack Redding have dropped 0:55 behind the field from London 2025 to Cardiff 2026.

The races themselves barely changed, so 0:58 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:16:42 PB
    286/1246
    Beat 77%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:19:44
    205/419
    Beat 51%
    ↑ 361 days after London 2025, with Jack Redding 0:55 worse than the field Why ↓

    0:58 slower on the clock in a race that was 0:03 slower for everyone: 0:55 lost to the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:23:18
    170/404
    Beat 58%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:44:18
    1345/1618
    Beat 17%
  5. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:28:21
    1260/1887
    Beat 33%
  6. London
    3 May 2025
    Doubles Open · Mixed
    1:18:46
    525/956
    Beat 45%
  7. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:17:51 PB
    420/742
    Beat 43%

Personal bests, by station

3:55
London 2025
1:43
Glasgow 2026
2:48
London 2025
2:36
London 2025
2:23
Copenhagen 2025
1:13
London 2025
2:54
Birmingham 2026
3:54
London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:10 3:55
50m Sled Push
2:08 1:43
50m Sled Pull
4:19 2:48
80m Burpee Broad Jump
5:41 2:36
1000m Row
5:53 2:23
200m Farmers Carry
2:02 1:13
100m Sandbag Lunges
4:47 2:54
Wall Balls
5:10 3:54