Laura Rowe & Jack Redding — Copenhagen

The race, in three figures

Field beaten

38%

Runs

74%

Stations

Biggest gain

1000m Row

−2:13

v median

7/742

Rank

Biggest loss

80m Burpee Broad Jump

+0:24

v median

502/742

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:35

Running 1 5:25

298/742
v median −0:12

1000m SkiErg 4:10

279/742
v median −0:05
Block 02 7:22

Running 2 5:14

473/742
v median +0:16

50m Sled Push 2:08

476/742
v median +0:07
Block 03 8:15

Running 3 5:15

405/742
v median +0:04

50m Sled Pull 3:00

179/742
v median −0:25
Block 04 8:50

Running 4 5:11

362/742
v median −0:02

80m Burpee Broad Jump 3:39

502/742
v median +0:24
Block 05 8:09

Running 5 5:46

536/742
v median +0:29

1000m Row 2:23

7/742
v median −2:13
Block 06 7:26

Running 6 5:53

570/742
v median +0:39

200m Farmers Carry 1:33

227/742
v median −0:09
Block 07 9:39

Running 7 5:59

594/742
v median +0:45

100m Sandbag Lunges 3:40

385/742
v median +0:01
Block 08 10:08

Running 8 5:49

449/742
v median +0:15

Wall Balls 4:19

500/742
v median +0:17

Where the race went

Run total: 44:30
Stations: 24:52
Roxzone: 8:33
Best run lap: 5:11

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg

0:53

0:07 0:46

B2 · 50m Sled Push

0:56

0:06 0:50

B3 · 50m Sled Pull

0:52

0:13 0:39

B4 · 80m Burpee Broad Jump

0:51

0:17 0:34

B5 · 1000m Row

2:46

2:23 0:23

B6 · 200m Farmers Carry

1:10

0:55 0:15

B7 · 100m Sandbag Lunges

1:08

0:55 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 739

A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:32 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Mixed · n = 742