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Athlete United Kingdom

Laura Dix

Laura Dix has raced HYROX 5 times at 4 events since 2024, in 3 categories, most often the mixed Doubles Open (3). 1:19:46 at Cardiff 2026 is the fastest of 3 in the mixed Doubles Open, 206th of 419 mixed teams and ahead of 51% of the field. On the clock, that is 6:18 faster than the first of them, at Barcelona 2025, both times with Darren Whiting.

Best finish, by category
Doubles Open · Mixed
1:19:46
Cardiff 2026
Doubles Open · Women
1:24:38
Birmingham 2024

Progress against the field

Laura Dix and Darren Whiting have dropped 2:45 behind the field from Barcelona 2025 to Birmingham 2026.

The clock says 1:26 faster, but the races themselves got 4:11 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Birmingham 2026

The longest gap between two races compared here, 369 days between Barcelona 2025 and Cardiff 2026, still ended 3:44 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:24:38
    356/549
    Beat 35%
    ↑ 185 days after Cardiff 2026, with Darren Whiting 6:29 worse than the field Why ↓

    4:52 slower on the clock in a race that was 1:37 faster for everyone: 6:29 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:19:46 PB
    206/419
    Beat 51%
    ↑ 369 days after Barcelona 2025, with Darren Whiting 3:44 better than the field Why ↓

    6:18 faster on the clock, and the race was 2:34 faster for everyone, so 3:44 of it was this pair.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:26:04
    605/774
    Beat 22%
  4. Barcelona
    25 Apr 2025
    Relay · Women
    1:22:24
    8/17
    Beat 53%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:24:38 PB
    173/397
    Beat 56%

Personal bests, by station

4:00
Barcelona 2025
1:46
Birmingham 2024
3:08
Barcelona 2025
3:49
Barcelona 2025
4:43
Barcelona 2025
1:49
Barcelona 2025
3:26
Birmingham 2024
4:34
Barcelona 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:00
50m Sled Push
2:27 2:01
50m Sled Pull
3:30 3:08
80m Burpee Broad Jump
4:37 3:49
1000m Row
4:58 4:43
200m Farmers Carry
2:35 1:49
100m Sandbag Lunges
14:41 4:25
Wall Balls
5:03 4:34