The race, in three figures
The race, in words
Darren Whiting & Laura Dix finished 356th of 549 mixed teams in the Doubles Open division at Birmingham 2026, in 1:24:38.
The sandbag lunges cost the most time: 1:17 slower than the median. The race faded late: the second half went 2:18 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:46v median −0:03
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Block 02 7:42Running 2 5:15v median +0:12
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Block 03 9:15Running 3 5:45v median +0:27
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Block 04 10:18Running 4 5:41v median +0:22
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Block 05 10:44Running 5 5:46v median +0:21
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Block 06 7:51Running 6 5:41v median +0:21
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Block 07 11:12Running 7 5:51v median +0:31
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Block 08 11:08Running 8 6:05v median +0:42
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Mixed · n = 549
A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.