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Athlete United Kingdom

Karen Henderson

In 2026, Karen Henderson has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:23:09 at Birmingham 2026 is the fastest of 2 in the mixed Doubles Open, 309th of 586 mixed teams. With David Stirling both times, that is 3:32 quicker on the clock than the first of them, at Cardiff 2026.

Best finish, by category
Doubles Open · Mixed
1:23:09
Birmingham 2026
Individual Open · Women
1:41:05
Glasgow 2026

Progress against the field

From Cardiff 2026 to Birmingham 2026, Karen Henderson and David Stirling got 1:55 faster than the field.

The clock says 3:32 faster, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:23:09 PB
    309/586
    Beat 47%
    ↑ 185 days after Cardiff 2026, with David Stirling 1:55 better than the field Why ↓

    1:55 better than the field: 3:32 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:26:41
    289/419
    Beat 31%
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:41:05 PB
    683/1084
    Beat 37%

Personal bests, by station

4:34
Birmingham 2026
2:04
Cardiff 2026
3:57
Cardiff 2026
4:33
Birmingham 2026
4:46
Birmingham 2026
1:56
Birmingham 2026
4:20
Cardiff 2026
5:50
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 4:34
50m Sled Push
2:41 2:04
50m Sled Pull
4:11 3:57
80m Burpee Broad Jump
4:59 4:33
1000m Row
5:00 4:46
200m Farmers Carry
2:21 1:56
100m Sandbag Lunges
5:03 4:20
Wall Balls
6:35 5:50