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Athlete United Kingdom

Henry Ranson

Henry Ranson has raced HYROX twice since 2025, both in the mixed Doubles Open. 1:33:42 at Cardiff 2026 is the fastest of 2, 347th of 419 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:33:42
Cardiff 2026

Progress against the field

Between London Excel 2025 and Cardiff 2026, Henry Ranson and Georgia Smith pulled 0:18 ahead of the field.

Over the same races everyone got 0:36 quicker, so 0:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:33:42 PB
    347/419
    Beat 17%
    ↑ 146 days after London Excel 2025, with Georgia Smith 0:18 better than the field Why ↓

    0:18 better than the field: 0:54 faster on the clock, against 0:36 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:34:36
    1274/1474
    Beat 14%

Personal bests, by station

4:29
Cardiff 2026
2:35
London Excel 2025
3:40
Cardiff 2026
4:08
Cardiff 2026
5:03
London Excel 2025
2:04
London Excel 2025
3:26
London Excel 2025
5:22
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 4:29
50m Sled Push
2:54 2:35
50m Sled Pull
4:12 3:40
80m Burpee Broad Jump
4:12 4:08
1000m Row
5:15 5:03
200m Farmers Carry
2:50 2:04
100m Sandbag Lunges
4:24 3:26
Wall Balls
6:53 5:22