Georgia Smith & Henry Ranson — London Excel

The race, in three figures

Field beaten

Runs

37%

Stations

Biggest gain

100m Sandbag Lunges

−0:32

v median

389/1474

Rank

Biggest loss

Wall Balls

+0:32

v median

973/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 4:22

1255/1474
v median +0:43

1000m SkiErg 5:00

1269/1474
v median +0:22
Block 02 7:49

Running 2 5:14

1333/1474
v median +1:00

50m Sled Push 2:35

1237/1474
v median +0:25
Block 03 9:47

Running 3 5:35

1343/1474
v median +1:09

50m Sled Pull 4:12

870/1474
v median +0:10
Block 04 9:39

Running 4 5:27

1290/1474
v median +0:59

80m Burpee Broad Jump 4:12

1006/1474
v median +0:31
Block 05 11:11

Running 5 6:08

1380/1474
v median +1:35

1000m Row 5:03

1018/1474
v median +0:11
Block 06 7:57

Running 6 5:53

1353/1474
v median +1:22

200m Farmers Carry 2:04

1252/1474
v median +0:18
Block 07 9:27

Running 7 6:01

1365/1474
v median +1:29

100m Sandbag Lunges 3:26

389/1474
v median −0:32
Block 08 13:42

Running 8 8:20

1334/1474
v median +2:05

Wall Balls 5:22

973/1474
v median +0:32

Where the race went

Run total: 46:57
Stations: 31:54
Roxzone: 15:50
Best run lap: 5:14

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:50

B1 · 1000m SkiErg

1:37

0:04 1:33

B2 · 50m Sled Push

2:17

0:20 1:57

B3 · 50m Sled Pull

2:44

0:33 2:11

B4 · 80m Burpee Broad Jump

2:07

0:54 1:13

B5 · 1000m Row

2:26

1:07 1:19

B6 · 200m Farmers Carry

2:21

1:32 0:49

B7 · 100m Sandbag Lunges

2:21

1:27 0:54

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:35 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474