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Athlete United Kingdom

Luke Boniface

Since 2024, Luke Boniface has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the men's Doubles Open twice each. 1:21:48 at Birmingham 2026 is the fastest of 2 in the mixed Doubles Open, 169th of 293 mixed teams. On the clock, that is 4:11 faster than the first of them, at Birmingham 2024, both times with Molly Brown.

Best finish, by category
Doubles Open · Mixed
1:21:48
Birmingham 2026
Doubles Open · Men
1:07:43
Birmingham 2025

Progress against the field

Luke Boniface and Molly Brown have dropped 2:26 behind the field from Birmingham 2024 to Birmingham 2026.

Over the same races everyone got 6:37 quicker, so 4:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Molly Brown, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:21:48 PB
    169/293
    Beat 42%
    ↑ 736 days after Birmingham 2024, with Molly Brown 2:26 worse than the field Faster on the clock, behind the field Why ↓

    4:11 faster on the clock, yet the race was 6:37 faster for everyone, so 2:26 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:07:51
    97/271
    Beat 64%
    ↑ 189 days after Birmingham 2025, with Dominic Boniface 2:06 worse than the field Why ↓

    2:06 behind the field: 0:08 slower on the clock, against 1:58 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:07:43 PB
    402/1177
    Beat 66%
  4. Manchester
    24 Jan 2025
    Relay · Mixed
    1:15:16
    47/71
    Beat 34%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:25:59
    298/494
    Beat 40%

Personal bests, by station

4:14
Cardiff 2026
1:41
Cardiff 2026
3:07
Cardiff 2026
2:35
Birmingham 2025
4:44
Birmingham 2025
1:32
Birmingham 2026
2:48
Cardiff 2026
3:39
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:38 4:14
50m Sled Push
2:07 1:41
50m Sled Pull
4:15 3:07
80m Burpee Broad Jump
3:55 2:35
1000m Row
5:07 4:44
200m Farmers Carry
2:00 1:32
100m Sandbag Lunges
3:46 2:48
Wall Balls
4:45 3:39