The race, in three figures
The race, in words
1:07:51 at Cardiff 2026 put Luke Boniface & Dominic Boniface 97th of 271 men's teams in the Doubles Open division, ahead of 64% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:10v median +0:02
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Block 02 6:14Running 2 4:33v median −0:10
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Block 03 7:58Running 3 4:51v median −0:11
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Block 04 7:44Running 4 4:43v median −0:19
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Block 05 9:35Running 5 4:50v median −0:22
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Block 06 6:45Running 6 4:59v median −0:23
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Block 07 7:30Running 7 4:42v median −0:04
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Block 08 9:27Running 8 5:48v median +0:06
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men's teams who finished.