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Athlete United Kingdom

Ross Thomas

Ross Thomas has raced HYROX 5 times since 2024, in 3 categories, with the men's Doubles Open and the men's Individual Open twice each. 1:19:26 at Birmingham 2025 is the fastest of 2 in the men's Doubles Open, 826th of 1,099 men's teams.

Best finish, by category
Doubles Open · Men
1:19:26
Birmingham 2025
Individual Open · Men
1:21:24
Manchester 2024
Doubles Open · Mixed
1:11:53
Vienna 2026

Progress against the field

From Manchester 2024 to London 2024, the field gained 4:11 on Ross Thomas.

The races barely moved for everyone else, so 3:52 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:26:14
    441/566
    Beat 22%
  2. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:11:53 PB
    170/961
    Beat 82%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:19:26 PB
    826/1099
    Beat 25%
  4. London
    29 Nov 2024
    Individual Open · Men
    1:25:16
    782/1637
    Beat 52%
    ↑ 20 days after Manchester 2024 4:11 worse than the field Why ↓

    3:52 slower on the clock in a race that was 0:19 faster for everyone: 4:11 lost to the field.

    Compare these two →
  5. Manchester
    9 Nov 2024
    Individual Open · Men
    1:21:24 PB
    640/1206
    Beat 47%

Personal bests, by station

4:05
Cardiff 2026
1:32
Birmingham 2025
2:41
Cardiff 2026
3:06
Vienna 2026
4:19
Vienna 2026
1:39
Birmingham 2025
3:22
Birmingham 2025
4:20
Vienna 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:47 4:05
50m Sled Push
4:12 1:32
50m Sled Pull
5:58 2:41
80m Burpee Broad Jump
5:53 3:14
1000m Row
4:50 4:24
200m Farmers Carry
2:29 1:39
100m Sandbag Lunges
4:54 3:22
Wall Balls
5:24 4:23