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Athlete United Kingdom

Emily Sweeney

Since 2024, Emily Sweeney has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:13:53 at Cardiff 2026, 43rd of 265 women's teams, faster than 84% of the field. With Katie McMahon both times, that is 16:16 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Women
1:13:53
Cardiff 2026
Doubles Pro · Women
1:19:02
Birmingham 2026

Progress against the field

From Manchester 2024 to Cardiff 2026, Emily Sweeney and Katie McMahon got 8:41 faster than the field.

Over the same races everyone got 7:35 quicker, so 16:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Cardiff 2026

390 days between Manchester 2024 and London Excel 2025 is the longest gap compared here, and the second race was 1:06 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:19:02 PB
    199/301
    Beat 34%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:13:53 PB
    43/265
    Beat 84%
    ↑ 146 days after London Excel 2025, with Katie McMahon 7:35 better than the field Why ↓

    8:48 faster on the clock, and the race was 1:13 faster for everyone, so 7:35 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:22:41
    666/1599
    Beat 58%
    ↑ 390 days after Manchester 2024, with Katie McMahon 1:06 better than the field Why ↓

    1:06 better than the field: 7:28 faster on the clock, against 6:22 faster for everyone.

    Compare these two →
  4. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:30:09
    356/486
    Beat 27%

Personal bests, by station

4:36
Cardiff 2026
1:49
Manchester 2024
3:19
Cardiff 2026
3:27
Birmingham 2026
4:58
Birmingham 2026
1:54
Cardiff 2026
3:09
Cardiff 2026
4:14
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:09 4:36
50m Sled Push
2:22 1:49
50m Sled Pull
5:19 3:19
80m Burpee Broad Jump
4:35 3:48
1000m Row
5:24 5:14
200m Farmers Carry
2:07 1:54
100m Sandbag Lunges
4:19 3:09
Wall Balls
4:57 4:14