Emily Sweeney & Katie McMahon — London Excel

The race, in three figures

Field beaten

66%

Runs

46%

Stations

Biggest gain

80m Burpee Broad Jump

−0:42

v median

424/1599

Rank

Biggest loss

50m Sled Pull

+0:51

v median

1305/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:41

Running 1 3:32

330/1599
v median −0:28

1000m SkiErg 5:09

839/1599
v median +0:01
Block 02 6:50

Running 2 4:28

646/1599
v median −0:09

50m Sled Push 2:22

1436/1599
v median +0:27
Block 03 9:38

Running 3 4:35

614/1599
v median −0:12

50m Sled Pull 5:03

1305/1599
v median +0:51
Block 04 8:26

Running 4 4:34

540/1599
v median −0:19

80m Burpee Broad Jump 3:52

424/1599
v median −0:42
Block 05 10:12

Running 5 4:48

682/1599
v median −0:08

1000m Row 5:24

901/1599
v median +0:04
Block 06 6:37

Running 6 4:42

604/1599
v median −0:13

200m Farmers Carry 1:55

1016/1599
v median +0:06
Block 07 8:19

Running 7 4:35

491/1599
v median −0:20

100m Sandbag Lunges 3:44

756/1599
v median −0:03
Block 08 10:51

Running 8 6:24

568/1599
v median −0:21

Wall Balls 4:27

750/1599
v median −0:03

Where the race went

Run total: 37:35
Stations: 31:56
Roxzone: 13:15
Best run lap: 4:28

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:15

B1 · 1000m SkiErg

1:19

0:04 1:15

B2 · 50m Sled Push

1:39

0:20 1:19

B3 · 50m Sled Pull

2:24

0:31 1:53

B4 · 80m Burpee Broad Jump

1:33

0:52 0:41

B5 · 1000m Row

2:05

1:09 0:56

B6 · 200m Farmers Carry

2:08

1:35 0:33

B7 · 100m Sandbag Lunges

2:07

1:33 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:16 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599