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Athlete United Kingdom

Katherine Rowe

Katherine Rowe has raced HYROX 3 times since 2025, all in the women's Doubles Open. 1:18:52 at Cardiff 2026 is the fastest of 3, 82nd of 265 women's teams and ahead of 69% of the field. With Nicole Dimaline both times, that is 6:32 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Women
1:18:52
Cardiff 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Katherine Rowe and Nicole Dimaline pulled 2:10 ahead of the field.

The clock says 6:29 faster, but the races themselves got 4:19 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 189 days between Birmingham 2025 and Cardiff 2026, still ended 3:52 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:18:55
    137/585
    Beat 77%
    ↑ 185 days after Cardiff 2026, with Nicole Dimaline 1:42 worse than the field Why ↓

    0:03 slower on the clock in a race that was 1:39 faster for everyone: 1:42 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:18:52 PB
    82/265
    Beat 69%
    ↑ 189 days after Birmingham 2025, with Nicole Dimaline 3:52 better than the field Why ↓

    3:52 better than the field: 6:32 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:25:24
    567/1111
    Beat 49%

Personal bests, by station

4:42
Birmingham 2026
1:33
Cardiff 2026
2:56
Cardiff 2026
4:04
Birmingham 2025
5:22
Birmingham 2026
1:39
Birmingham 2025
3:14
Cardiff 2026
3:48
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:56 4:42
50m Sled Push
1:45 1:33
50m Sled Pull
4:03 2:56
80m Burpee Broad Jump
4:47 4:04
1000m Row
5:26 5:22
200m Farmers Carry
2:14 1:39
100m Sandbag Lunges
3:51 3:14
Wall Balls
4:18 3:48