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Athlete United Kingdom

Shona Thomas

Shona Thomas has raced HYROX 4 times since 2024, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:26:35 at Malaga 2025, 90th of 281 women, faster than 68% of the field. On the clock, that is 9:27 faster than the first of them, at Malaga 2024.

Best finish, by category
Individual Open · Women
1:26:35
Malaga 2025
Doubles Open · Women
1:14:37
Cardiff 2025

Progress against the field

Shona Thomas has gained 11:34 on the field from Birmingham 2024 to Malaga 2025.

The clock says 13:50 faster, but the races themselves got 2:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    30 May 2025
    Doubles Open · Women
    1:14:37 PB
    110/529
    Beat 79%
  2. Malaga
    21 Mar 2025
    Individual Open · Women
    1:26:35 PB
    90/281
    Beat 68%
    ↑ 147 days after Birmingham 2024 11:34 better than the field Why ↓

    11:34 better than the field: 13:50 faster on the clock, against 2:16 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:40:25
    545/846
    Beat 36%
  4. Malaga
    13 Apr 2024
    Individual Open · Women
    1:36:02
    169/300
    Beat 44%

Personal bests, by station

4:35
Cardiff 2025
1:33
Cardiff 2025
3:37
Cardiff 2025
3:47
Cardiff 2025
5:13
Cardiff 2025
1:41
Cardiff 2025
3:22
Cardiff 2025
4:03
Cardiff 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:19 5:09
50m Sled Push
3:22 2:58
50m Sled Pull
9:02 4:38
80m Burpee Broad Jump
6:19 4:41
1000m Row
5:27 5:21
200m Farmers Carry
2:11 1:51
100m Sandbag Lunges
5:27 4:48
Wall Balls
10:00 6:00