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Athlete United Kingdom

Dawn Findlay

Since 2025, Dawn Findlay has raced HYROX 8 times at 7 events across 4 categories, the mixed Doubles Open most often (4). 1:13:13 at Cardiff 2026 is the fastest of 4 in the mixed Doubles Open, 68th of 246 mixed teams and ahead of 72% of the field. On the clock, that is 6:35 faster than the first of them, at Birmingham 2025, both times with Neal Findlay.

Best finish, by category
Doubles Open · Mixed
1:13:13
Cardiff 2026
Individual Open · Women
1:15:17
Birmingham 2026

Progress against the field

From Birmingham 2025 to Cardiff 2026, Dawn Findlay and Neal Findlay got 2:09 faster than the field.

The clock says 6:35 faster, but the races themselves got 4:26 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026

The largest gain on the field came from Manchester 2026 → Cardiff 2026: 4:52 in 98 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Neal Findlay, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:15:17 PB
    48/545
    Beat 91%
    ↑ 221 days after London Olympia 2026 0:14 better than the field Why ↓

    1:30 faster on the clock, and the race was 1:16 faster for everyone, so 0:14 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:13:13 PB
    68/246
    Beat 72%
    ↑ 98 days after Manchester 2026, with Neal Findlay 4:52 better than the field Why ↓

    4:52 better than the field: 7:38 faster on the clock, against 2:46 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:16:47
    50/493
    Beat 90%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:20:51
    148/297
    Beat 50%
    ↑ 48 days after London Excel 2025, with Neal Findlay 2:06 worse than the field Why ↓

    2:06 behind the field: 3:14 slower on the clock, against 1:08 slower for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:17:37
    601/1372
    Beat 56%
    ↑ 43 days after Birmingham 2025, with Neal Findlay 0:37 worse than the field Faster on the clock, behind the field Why ↓

    2:11 faster on the clock, yet the race was 2:48 faster for everyone, so 0:37 was lost on the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Relay · Women
    1:21:03
    20/58
    Beat 66%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:19:48
    139/312
    Beat 55%
  8. London
    3 May 2025
    Relay · Mixed
    1:11:32
    70/137
    Beat 49%

Personal bests, by station

4:06
Manchester 2026
1:43
Birmingham 2025
3:35
Cardiff 2026
2:29
Cardiff 2026
4:28
Manchester 2026
1:39
Birmingham 2026
2:45
Cardiff 2026
4:02
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:46 4:06
50m Sled Push
2:22 1:43
50m Sled Pull
4:04 3:35
80m Burpee Broad Jump
3:43 2:29
1000m Row
4:59 4:28
200m Farmers Carry
2:14 1:39
100m Sandbag Lunges
3:52 2:45
Wall Balls
4:31 4:02