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Athlete United Kingdom

Lauren Paterson

Lauren Paterson has raced HYROX 6 times since 2023, in 3 categories, most often the mixed Doubles Open (3). 1:17:41 at Cardiff 2026 is the fastest of 3 in the mixed Doubles Open, 108th of 246 mixed teams and ahead of 56% of the field. With Louis Roden both times, that is 11:17 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:17:41
Cardiff 2026
Doubles Open · Women
1:40:29
Glasgow 2026

Progress against the field

Lauren Paterson and Louis Roden have gained 9:18 on the field from Birmingham 2025 to Cardiff 2026.

Over the same races everyone got 1:59 quicker, so 11:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:19:14
    252/586
    Beat 57%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:17:41 PB
    108/246
    Beat 56%
    ↑ 189 days after Birmingham 2025, with Louis Roden 9:18 better than the field Why ↓

    11:17 faster on the clock, and the race was 1:59 faster for everyone, so 9:18 of it was this pair.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:40:29 PB
    1257/1618
    Beat 22%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:28:58
    718/954
    Beat 25%
  5. Dubai
    11 Feb 2024
    Doubles Open · Women
    1:55:01
    152/156
    Beat 3%
  6. Dubai
    2 Sep 2023
    Relay · Mixed
    1:22:05
    8/27
    Beat 70%

Personal bests, by station

4:20
Cardiff 2026
2:00
Dubai 2024
3:17
Cardiff 2026
3:27
Birmingham 2026
5:02
Birmingham 2025
1:30
Birmingham 2025
4:06
Cardiff 2026
4:08
Dubai 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 4:20
50m Sled Push
2:40 2:00
50m Sled Pull
4:38 3:17
80m Burpee Broad Jump
7:32 3:27
1000m Row
5:39 5:02
200m Farmers Carry
2:12 1:30
100m Sandbag Lunges
5:28 4:06
Wall Balls
6:23 4:08