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Athlete United Kingdom

Lauren Coates

Since 2025, Lauren Coates has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:20:51 at Cardiff 2026, 143rd of 246 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:20:51
Cardiff 2026
Doubles Open · Women
1:33:16
Manchester 2026

Progress against the field

Lauren Coates and Luke Bland have dropped 8:39 behind the field from Cardiff 2026 to Birmingham 2026.

The clock says 7:02 slower, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:27:53
    394/586
    Beat 33%
    ↑ 185 days after Cardiff 2026, with Luke Bland 8:39 worse than the field Why ↓

    8:39 behind the field: 7:02 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:20:51 PB
    143/246
    Beat 42%
  3. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:33:16 PB
    127/198
    Beat 36%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:32:18
    719/889
    Beat 19%

Personal bests, by station

4:19
Cardiff 2026
2:31
Cardiff 2026
3:50
Cardiff 2026
3:10
Birmingham 2026
5:02
Cardiff 2026
1:55
Birmingham 2025
3:54
Cardiff 2026
4:25
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 4:19
50m Sled Push
2:53 2:31
50m Sled Pull
4:18 3:50
80m Burpee Broad Jump
3:50 3:10
1000m Row
5:07 5:02
200m Farmers Carry
2:19 1:55
100m Sandbag Lunges
5:26 3:54
Wall Balls
5:01 4:25