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Athlete United Kingdom

Ian Howse

Ian Howse has raced HYROX twice in 2026, both in the mixed Doubles Open. The fastest of 2 is 1:46:36 at Cardiff 2026, 240th of 246 mixed teams. With Carys Howse both times, that is 1:06 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Doubles Open · Mixed
1:46:36
Cardiff 2026

Progress against the field

Ian Howse and Carys Howse have dropped 1:40 behind the field from Manchester 2026 to Cardiff 2026.

Over the same races everyone got 2:46 quicker, so 1:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:46:36 PB
    240/246
    Beat 2%
    ↑ 98 days after Manchester 2026, with Carys Howse 1:40 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock looks better than it was: the race was 2:46 faster for everyone, which leaves this 1:40 behind the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:47:42
    800/824
    Beat 3%

Personal bests, by station

4:54
Manchester 2026
2:46
Manchester 2026
5:43
Manchester 2026
4:37
Cardiff 2026
5:18
Manchester 2026
2:03
Manchester 2026
4:44
Cardiff 2026
8:21
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:06 4:54
50m Sled Push
2:53 2:46
50m Sled Pull
6:10 5:43
80m Burpee Broad Jump
5:20 4:37
1000m Row
5:22 5:18
200m Farmers Carry
2:32 2:03
100m Sandbag Lunges
6:33 4:44
Wall Balls
8:34 8:21