The race, in three figures
The race, in words
1:46:36 at Cardiff 2026 put Ian Howse & Carys Howse 240th of 246 mixed teams in the Doubles Open division.
If there was time left out there, it was on the wall balls, 3:53 behind the median. The race faded late: the second half went 5:10 worse against the middle of the field than the first. 5:13 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:10Running 1 7:04v median +1:25
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Block 02 9:49Running 2 6:56v median +1:43
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Block 03 13:21Running 3 7:11v median +1:43
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Block 04 11:44Running 4 7:07v median +1:34
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Block 05 13:31Running 5 8:09v median +2:34
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Block 06 10:18Running 6 7:46v median +1:57
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Block 07 11:52Running 7 7:08v median +1:54
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Block 08 18:42Running 8 10:21v median +4:03
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.