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Athlete United Kingdom

Gary Kernahan

Gary Kernahan has raced HYROX 9 times since 2024, in 3 categories, most often the men's Individual Open (6). 1:06:37 at London Olympia 2026 is the fastest of 6 in the men's Individual Open, 53rd of 716 men and inside the top 10%. On the clock, that is 17:42 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:06:37
London Olympia 2026
Doubles Open · Mixed
1:03:20
Birmingham 2026

Progress against the field

Gary Kernahan has gained 3:18 on the field from Glasgow 2024 to London Olympia 2026.

The clock says 17:42 faster, but the races themselves got 14:24 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 London Olympia 2026

The largest gain on the field came from Birmingham 2024 → London 2024: 3:46 in 35 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:03:20 PB
    68/1159
    Beat 94%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:08:13
    112/848
    Beat 87%
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:06:37 PB
    53/716
    Beat 93%
    ↑ 132 days after Dublin 2025 1:00 worse than the field Faster on the clock, behind the field Why ↓

    1:22 faster on the clock looks better than it was: the race was 2:22 faster for everyone, which leaves this 1:00 behind the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:07:59
    87/898
    Beat 90%
    ↑ 292 days after Manchester 2025 0:00 better than the field Why ↓

    4:41 faster on the clock, and the race was 4:41 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Relay · Mixed
    1:12:16
    22/46
    Beat 52%
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    1:12:40
    290/1191
    Beat 76%
    ↑ 56 days after London 2024 1:29 worse than the field Faster on the clock, behind the field Why ↓

    0:51 faster on the clock, yet the race was 2:20 faster for everyone, so 1:29 was lost on the field.

    Compare these two →
  7. London
    29 Nov 2024
    Individual Open · Men
    1:13:31
    143/688
    Beat 79%
    ↑ 35 days after Birmingham 2024 3:46 better than the field Why ↓

    3:46 better than the field: 6:26 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:19:57
    639/1916
    Beat 67%
    ↑ 237 days after Glasgow 2024 2:01 better than the field Why ↓

    2:01 better than the field: 4:22 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  9. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:24:19
    783/1784
    Beat 56%

Personal bests, by station

4:08
Cardiff 2026
2:12
Birmingham 2026
3:08
Cardiff 2026
3:03
Birmingham 2026
4:10
Cardiff 2026
1:29
Birmingham 2026
3:15
Cardiff 2026
3:38
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:08
50m Sled Push
3:02 2:12
50m Sled Pull
5:21 3:08
80m Burpee Broad Jump
6:05 3:03
1000m Row
4:49 4:10
200m Farmers Carry
1:52 1:29
100m Sandbag Lunges
6:00 3:15
Wall Balls
5:43 3:38