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Athlete United Kingdom

Adam Rowley

Adam Rowley has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). 1:09:26 at Cardiff 2026 is the fastest of 3 in the mixed Doubles Open, 129th of 848 mixed teams and ahead of 85% of the field. With Candice Edwards both times, that is 5:46 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Open · Mixed
1:09:26
Cardiff 2026
Doubles Open · Men
1:17:18
Manchester 2025

Progress against the field

Adam Rowley and Candice Edwards have gained 0:52 on the field from London Excel 2025 to Birmingham 2026.

The clock says 3:05 faster, but the races themselves got 2:13 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

The longest gap between two races compared here, 185 days between Cardiff 2026 and Birmingham 2026, cost 4:18 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:12:07
    285/1159
    Beat 75%
    ↑ 185 days after Cardiff 2026, with Candice Edwards 4:18 worse than the field Why ↓

    4:18 behind the field: 2:41 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:09:26 PB
    129/848
    Beat 85%
    ↑ 146 days after London Excel 2025, with Candice Edwards 5:10 better than the field Why ↓

    5:10 better than the field: 5:46 faster on the clock, against 0:36 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:15:12
    529/1474
    Beat 64%
  4. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:17:18 PB
    431/616
    Beat 30%

Personal bests, by station

4:15
Cardiff 2026
2:08
Cardiff 2026
3:37
Cardiff 2026
2:51
Cardiff 2026
4:28
Cardiff 2026
1:45
London Excel 2025
3:34
Cardiff 2026
3:44
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:15
50m Sled Push
2:54 2:08
50m Sled Pull
4:16 3:37
80m Burpee Broad Jump
3:24 2:51
1000m Row
4:47 4:28
200m Farmers Carry
2:21 1:45
100m Sandbag Lunges
3:59 3:34
Wall Balls
4:38 3:44