Adam Rowley & Candice Edwards — London Excel

The race, in three figures

Field beaten

60%

Runs

64%

Stations

Biggest gain

80m Burpee Broad Jump

−0:38

v median

335/1474

Rank

Biggest loss

50m Sled Push

+0:01

v median

771/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:01

Running 1 3:28

558/1474
v median −0:11

1000m SkiErg 4:33

604/1474
v median −0:05
Block 02 6:07

Running 2 3:56

478/1474
v median −0:18

50m Sled Push 2:11

771/1474
v median +0:01
Block 03 7:59

Running 3 4:16

619/1474
v median −0:10

50m Sled Pull 3:43

456/1474
v median −0:19
Block 04 7:24

Running 4 4:21

653/1474
v median −0:07

80m Burpee Broad Jump 3:03

335/1474
v median −0:38
Block 05 9:11

Running 5 4:24

623/1474
v median −0:09

1000m Row 4:47

604/1474
v median −0:05
Block 06 6:10

Running 6 4:25

662/1474
v median −0:06

200m Farmers Carry 1:45

725/1474
v median −0:01
Block 07 8:27

Running 7 4:28

686/1474
v median −0:04

100m Sandbag Lunges 3:59

744/1474
v median +0:01
Block 08 10:42

Running 8 6:04

636/1474
v median −0:11

Wall Balls 4:38

614/1474
v median −0:12

Where the race went

Run total: 35:20
Stations: 28:39
Roxzone: 11:18
Best run lap: 3:56

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:18

B1 · 1000m SkiErg

1:10

0:04 1:06

B2 · 50m Sled Push

1:27

0:17 1:10

B3 · 50m Sled Pull

1:53

0:29 1:24

B4 · 80m Burpee Broad Jump

1:30

0:50 0:40

B5 · 1000m Row

1:40

0:58 0:42

B6 · 200m Farmers Carry

1:51

1:20 0:31

B7 · 100m Sandbag Lunges

1:46

1:22 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:49 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474