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Athlete United Kingdom

Ruth Boat

Ruth Boat has raced HYROX 6 times at 5 events since 2022, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:04:22 at Birmingham 2026, a top-10% finish: 93rd of 1,159 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:04:22
Birmingham 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Ruth Boat and Blaine Bonnin-Ward pulled 1:59 ahead of the field.

The clock says 4:16 faster, but the races themselves got 2:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:04:22 PB
    93/1159
    Beat 92%
    ↑ 374 days after Birmingham 2025, with Blaine Bonnin-Ward 1:59 better than the field Why ↓

    4:16 faster on the clock, and the race was 2:17 faster for everyone, so 1:59 of it was this pair.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Relay · Women
    59:32
    4/87
    Beat 95%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:09:30
    132/848
    Beat 84%
  4. London Olympia
    24 Mar 2026
    Relay · Women
    1:03:29
    5/144
    Beat 97%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:08:38
    161/954
    Beat 83%
  6. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:12:21
    53/257
    Beat 79%

Personal bests, by station

3:27
Birmingham 2022
1:45
Birmingham 2025
2:48
Birmingham 2026
2:34
Birmingham 2022
4:17
Cardiff 2026
1:30
Birmingham 2022
3:12
Cardiff 2026
3:51
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:27
50m Sled Push
2:22 1:45
50m Sled Pull
3:49 2:48
80m Burpee Broad Jump
3:21 2:34
1000m Row
4:23 4:17
200m Farmers Carry
2:13 1:30
100m Sandbag Lunges
3:50 3:12
Wall Balls
4:36 3:51