The race, in three figures
The race, in words
A top 10% finish for Lauren O’Donnell & Ruth Boat & Sophie Rixon & Ellen Saunders at Birmingham 2026: 59:32, 4th of 87 women's teams in the Relay division.
The burpee broad jumps were the standout, 2:05 quicker than the median and 2nd of 87. Time in the roxzone, 4:27, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:12v median −1:19
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Block 02 6:07Running 2 3:40v median −1:09
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Block 03 7:43Running 3 3:41v median −1:02
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Block 04 6:02Running 4 3:20v median −1:14
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Block 05 8:15Running 5 3:40v median −1:12
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Block 06 5:11Running 6 3:35v median −1:20
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Block 07 6:04Running 7 3:26v median −1:13
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Block 08 6:44Running 8 3:26v median −1:28
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.