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Athlete United Kingdom

Ross Flashman

Since 2025, Ross Flashman has raced HYROX 3 times in 3 categories, once each. 1:01:02 at Birmingham 2026 is the only finish in the men's Doubles Pro, 158th of 476 men's teams and ahead of 67% of the field.

Best finish, by category
Doubles Pro · Men
1:01:02
Birmingham 2026
Doubles Open · Mixed
1:09:47
Cardiff 2026
Individual Open · Men
1:07:46
London Excel 2025

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:01:02 PB
    158/476
    Beat 67%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:09:47 PB
    139/848
    Beat 84%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:07:46 PB
    287/2779
    Beat 90%

Personal bests, by station

1000m SkiErg
3:52
Birmingham 2026
50m Sled Push
1:56
Birmingham 2026
50m Sled Pull
2:53
Cardiff 2026
80m Burpee Broad Jump
2:30
Birmingham 2026
1000m Row
4:10
Birmingham 2026
200m Farmers Carry
1:33
Birmingham 2026
100m Sandbag Lunges
2:56
Birmingham 2026
Wall Balls
3:46
Birmingham 2026