The race, in three figures
The race, in words
A top 10% finish for Ross Flashman at London Excel 2025: 1:07:46, 287th of 2,779 men in the Open division.
The wall balls were where this race was made, 1:28 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Time in the roxzone, 9:12, was faster than 91% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:47v median −0:24
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Block 02 5:42Running 2 3:16v median −0:29
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Block 03 7:17Running 3 3:18v median −0:41
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Block 04 7:26Running 4 3:24v median −0:37
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Block 05 7:48Running 5 3:26v median −0:42
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Block 06 5:16Running 6 3:26v median −0:37
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Block 07 7:23Running 7 3:27v median −0:38
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Block 08 10:40Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.