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London Excel / HYROX / Season 8 (2025/26)

Ross Flashman

GBR M 35-39 n = 2779
Finish · net time
1:07:46
−14:56 v median 1:22:42
Men
287/2779
35-39
55/543
Field beaten
90%

The race, in three figures

Field beaten
87%
Runs
87%
Stations
Biggest gain
Wall Balls
−1:28
v median
651/2779
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
902/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 2:47
    v median −0:24
    1000m SkiErg 4:23
    v median −0:26
  2. Block 02 5:42
    Running 2 3:16
    v median −0:29
    50m Sled Push 2:26
    v median −0:21
  3. Block 03 7:17
    Running 3 3:18
    v median −0:41
    50m Sled Pull 3:59
    v median −0:48
  4. Block 04 7:26
    Running 4 3:24
    v median −0:37
    80m Burpee Broad Jump 4:02
    v median −1:25
  5. Block 05 7:48
    Running 5 3:26
    v median −0:42
    1000m Row 4:22
    v median −0:33
  6. Block 06 5:16
    Running 6 3:26
    v median −0:37
    200m Farmers Carry 1:50
    v median −0:11
  7. Block 07 7:23
    Running 7 3:27
    v median −0:38
    100m Sandbag Lunges 3:56
    v median −1:10
  8. Block 08 10:40
    Running 8 4:55
    v median −1:00
    Wall Balls 5:45
    v median −1:28

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
0:58
0:04 0:54
B2 · 50m Sled Push
1:10
0:14 0:56
B3 · 50m Sled Pull
1:27
0:23 1:04
B4 · 80m Burpee Broad Jump
1:10
0:40 0:30
B5 · 1000m Row
1:19
0:46 0:33
B6 · 200m Farmers Carry
1:31
1:06 0:25
B7 · 100m Sandbag Lunges
1:35
1:10 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:55 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779