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Athlete United Kingdom

Sam Burden

Since 2024, Sam Burden has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:10:11 at Cardiff 2026 is the fastest of 2 in the mixed Doubles Open, 145th of 848 mixed teams and ahead of 83% of the field. On the clock, that is 2:13 faster than the first of them, at London 2024, both times with Rachel Burden.

Best finish, by category
Doubles Open · Mixed
1:10:11
Cardiff 2026
Individual Open · Men
1:24:42
London Excel 2025

Progress against the field

From London 2024 to Cardiff 2026, the field gained 0:17 on Sam Burden and Rachel Burden.

The clock says 2:13 faster, but the races themselves got 2:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:10:11 PB
    145/848
    Beat 83%
    ↑ 516 days after London 2024, with Rachel Burden 0:17 worse than the field Faster on the clock, behind the field Why ↓

    2:13 faster on the clock, yet the race was 2:30 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:24:42 PB
    1546/2779
    Beat 44%
  3. London
    29 Nov 2024
    Doubles Open · Mixed
    1:12:24
    108/521
    Beat 79%

Personal bests, by station

4:04
Cardiff 2026
2:00
London 2024
3:36
Cardiff 2026
3:20
London 2024
4:22
Cardiff 2026
1:47
London 2024
3:44
Cardiff 2026
3:57
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:06 4:04
50m Sled Push
2:24 2:00
50m Sled Pull
4:14 3:36
80m Burpee Broad Jump
3:40 3:20
1000m Row
4:31 4:22
200m Farmers Carry
2:10 1:47
100m Sandbag Lunges
4:21 3:44
Wall Balls
4:03 3:57