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Athlete United Kingdom

Laura Evans

Since 2023, Laura Evans has raced HYROX 7 times across 3 categories, the mixed Doubles Open and the women's Doubles Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:13:12 at Doha 2024, 29th of 131 mixed teams, faster than 78% of the field. With Thomas Rogers both times, that is 7:26 quicker on the clock than the first of them, at Dubai 2023.

Best finish, by category
Doubles Open · Mixed
1:13:12
Doha 2024
Doubles Open · Women
1:14:31
London 2025

Progress against the field

From London 2025 to Dublin 2025, the field gained 4:42 on Laura Evans and Cara-Beth Bennett.

Over the same races everyone got 2:53 quicker, so 1:49 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:15:25
    279/848
    Beat 67%
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:16:20
    130/525
    Beat 75%
    ↑ 193 days after London 2025, with Cara-Beth Bennett 4:42 worse than the field Why ↓

    4:42 behind the field: 1:49 slower on the clock, against 2:53 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Relay · Women
    1:31:19
    38/58
    Beat 35%
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:26:16
    327/529
    Beat 38%
  5. London
    3 May 2025
    Doubles Open · Women
    1:14:31 PB
    190/1118
    Beat 83%
  6. Doha
    11 May 2024
    Doubles Open · Mixed
    1:13:12 PB
    29/131
    Beat 78%
  7. Dubai
    2 Sep 2023
    Doubles Open · Mixed
    1:20:38
    56/97
    Beat 42%

Personal bests, by station

3:54
Doha 2024
1:37
Doha 2024
2:03
Doha 2024
3:07
Dubai 2023
4:20
Dubai 2023
1:42
London 2025
3:12
London 2025
3:49
Dubai 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:45 3:54
50m Sled Push
2:11 1:37
50m Sled Pull
4:46 2:03
80m Burpee Broad Jump
6:00 3:07
1000m Row
5:10 4:20
200m Farmers Carry
2:09 1:42
100m Sandbag Lunges
3:47 3:12
Wall Balls
4:28 3:49