Skip to content
Athlete United Kingdom

Sophie Carruthers

Since 2025, Sophie Carruthers has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:29:51 at Manchester 2026 is the fastest of 3 in the women's Individual Open, 342nd of 825 women and ahead of 59% of the field. That is 11:23 quicker on the clock than the first of them, at Geneva 2025.

Best finish, by category
Individual Open · Women
1:29:51
Manchester 2026
Doubles Open · Mixed
1:16:03
Cardiff 2026

Progress against the field

Between Birmingham 2025 and Manchester 2026, Sophie Carruthers pulled 2:51 ahead of the field.

Over the same races everyone got 1:35 quicker, so 4:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:16:03 PB
    294/848
    Beat 65%
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:29:51 PB
    342/825
    Beat 59%
    ↑ 91 days after Birmingham 2025 2:51 better than the field Why ↓

    2:51 better than the field: 4:26 faster on the clock, against 1:35 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:34:17
    379/748
    Beat 49%
  4. Geneva
    11 Oct 2025
    Individual Open · Women
    1:41:14
    365/502
    Beat 27%

Personal bests, by station

4:43
Cardiff 2026
2:05
Cardiff 2026
4:27
Cardiff 2026
3:29
Cardiff 2026
5:06
Cardiff 2026
2:01
Geneva 2025
3:29
Cardiff 2026
4:20
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:08 5:25
50m Sled Push
3:09 2:35
50m Sled Pull
10:06 8:19
80m Burpee Broad Jump
9:50 4:15
1000m Row
5:40 5:34
200m Farmers Carry
2:16 2:01
100m Sandbag Lunges
4:39 4:13
Wall Balls
7:28 6:04