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Athlete United Kingdom

Kirsty Long

Since 2025, Kirsty Long has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:16:32 at Cardiff 2026 is the fastest of 2 in the mixed Doubles Open, 308th of 848 mixed teams and ahead of 64% of the field. On the clock, that is 3:45 faster than the first of them, at Birmingham 2025, both times with Will Long.

Best finish, by category
Doubles Open · Mixed
1:16:32
Cardiff 2026

Progress against the field

Between Birmingham 2025 and Cardiff 2026, Kirsty Long and Will Long pulled 1:46 ahead of the field.

The clock says 3:45 faster, but the races themselves got 1:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:08:18
    15/87
    Beat 83%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:16:32 PB
    308/848
    Beat 64%
    ↑ 189 days after Birmingham 2025, with Will Long 1:46 better than the field Why ↓

    1:46 better than the field: 3:45 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:20:17
    146/312
    Beat 53%

Personal bests, by station

4:02
Cardiff 2026
2:04
Birmingham 2025
3:32
Cardiff 2026
3:27
Birmingham 2025
4:12
Cardiff 2026
1:56
Birmingham 2025
3:47
Cardiff 2026
3:37
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:02
50m Sled Push
2:06 2:04
50m Sled Pull
3:47 3:32
80m Burpee Broad Jump
3:35 3:27
1000m Row
4:33 4:12
200m Farmers Carry
2:15 1:56
100m Sandbag Lunges
3:49 3:47
Wall Balls
4:00 3:37