The race, in three figures
The race, in words
In the Relay division at Birmingham 2026, Lucy Evans & Kirsty Long & Eleanor Reah & Flora Mackie crossed the line in 1:08:18: 15th of 87 women's teams, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:03 on the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:35v median −0:56
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Block 02 5:50Running 2 3:43v median −1:06
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Block 03 8:10Running 3 4:18v median −0:25
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Block 04 8:27Running 4 3:56v median −0:38
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Block 05 9:13Running 5 4:12v median −0:40
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Block 06 5:55Running 6 4:11v median −0:44
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Block 07 6:58Running 7 3:50v median −0:49
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Block 08 9:08Running 8 4:20v median −0:34
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.