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Athlete United Kingdom

Llyr Rees

Llyr Rees has raced HYROX 5 times since 2025, all in the mixed Doubles Open. The fastest of 5 is 1:19:09 at Cardiff 2026, 369th of 848 mixed teams, faster than 57% of the field. On the clock, that is 9:12 faster than the first of them, at Cardiff 2025, both times with Debbie Roberts.

Best finish, by category
Doubles Open · Mixed
1:19:09
Cardiff 2026

Progress against the field

From Cardiff 2025 to Birmingham 2026, Llyr Rees and Debbie Roberts got 2:40 faster than the field.

The clock says 9:03 faster, but the races themselves got 6:23 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

The biggest step was London Excel 2025 → Manchester 2026: 6:34 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:19:18
    253/586
    Beat 57%
    ↑ 185 days after Cardiff 2026, with Debbie Roberts 1:46 worse than the field Why ↓

    0:09 slower on the clock in a race that was 1:37 faster for everyone: 1:46 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:19:09 PB
    369/848
    Beat 57%
    ↑ 98 days after Manchester 2026, with Debbie Roberts 2:26 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock looks better than it was: the race was 2:46 faster for everyone, which leaves this 2:26 behind the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:19:29
    414/824
    Beat 50%
    ↑ 48 days after London Excel 2025, with Debbie Roberts 6:34 better than the field Why ↓

    The race was 1:08 slower for everyone and the clock still says 5:26 faster: 6:34 gained on the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:24:55
    996/1474
    Beat 32%
    ↑ 188 days after Cardiff 2025, with Debbie Roberts 0:18 better than the field Why ↓

    0:18 better than the field: 3:26 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:28:21
    208/267
    Beat 22%

Personal bests, by station

4:13
Birmingham 2026
1:49
London Excel 2025
3:18
Cardiff 2026
3:30
London Excel 2025
4:21
Manchester 2026
1:46
London Excel 2025
4:08
Manchester 2026
4:44
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 4:13
50m Sled Push
2:13 1:49
50m Sled Pull
5:06 3:18
80m Burpee Broad Jump
4:16 3:30
1000m Row
4:56 4:21
200m Farmers Carry
2:06 1:46
100m Sandbag Lunges
4:24 4:08
Wall Balls
6:15 4:44