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Athlete United Kingdom

Liam Nash

Liam Nash has raced HYROX 4 times since 2024, in 2 categories, most often the mixed Doubles Open (3). 1:19:37 at Cardiff 2026 is the fastest of 3 in the mixed Doubles Open, 388th of 848 mixed teams and ahead of 54% of the field. On the clock, that is 7:10 faster than the first of them, at London Excel 2025, both times with Sammie Nash.

Best finish, by category
Doubles Open · Mixed
1:19:37
Cardiff 2026
Doubles Open · Men
1:14:30
Berlin 2024

Progress against the field

Liam Nash and Sammie Nash have gained 6:34 on the field from London Excel 2025 to Cardiff 2026.

The clock says 7:10 faster, but the races themselves got 0:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:19:37 PB
    388/848
    Beat 54%
    ↑ 146 days after London Excel 2025, with Sammie Nash 6:34 better than the field Why ↓

    7:10 faster on the clock, and the race was 0:36 faster for everyone, so 6:34 of it was this pair.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:20:45
    463/887
    Beat 48%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:26:47
    980/1372
    Beat 29%
  4. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:14:30 PB
    290/421
    Beat 31%

Personal bests, by station

4:00
Berlin 2024
1:25
Berlin 2024
2:34
Berlin 2024
2:56
Berlin 2024
4:13
Berlin 2024
1:35
Berlin 2024
2:53
Berlin 2024
4:09
Berlin 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:00
50m Sled Push
2:35 2:05
50m Sled Pull
4:22 3:39
80m Burpee Broad Jump
4:33 3:21
1000m Row
5:02 4:46
200m Farmers Carry
3:47 1:43
100m Sandbag Lunges
4:37 3:50
Wall Balls
5:12 4:26