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Athlete United Kingdom

Rose Hardy-Barrett

Since 2024, Rose Hardy-Barrett has raced HYROX 9 times across 5 categories, the mixed Doubles Open most often (3). 1:23:08 at London Excel 2025 is the fastest of 3 in the mixed Doubles Open, 928th of 1,474 mixed teams. On the clock, that is 2:08 faster than the first of them, at Birmingham 2025, both times with Thomas Rogers.

Best finish, by category
Doubles Open · Mixed
1:23:08
London Excel 2025
Individual Open · Women
1:34:40
Birmingham 2026
Doubles Open · Women
1:25:51
EMEA London Olympia 2026
Individual Pro · Women
1:38:19
London Olympia 2026
Doubles Pro · Women
1:37:25
Manchester 2026

Progress against the field

Rose Hardy-Barrett and Thomas Rogers have dropped 1:38 behind the field from Birmingham 2025 to Cardiff 2026.

The clock says 1:46 faster, but the races themselves got 3:24 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Thomas Rogers, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:34:40 PB
    291/545
    Beat 47%
    ↑ 546 days after London 2025 0:00 better than the field Why ↓

    3:08 faster on the clock, and the race was 3:08 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:23:30
    491/848
    Beat 42%
    ↑ 146 days after London Excel 2025, with Thomas Rogers 0:58 worse than the field Why ↓

    0:58 behind the field: 0:22 slower on the clock, against 0:36 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:38:19 PB
    207/257
    Beat 20%
  4. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:25:51 PB
    154/220
    Beat 30%
  5. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:37:25 PB
    215/237
    Beat 9%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:23:08 PB
    928/1474
    Beat 37%
    ↑ 43 days after Birmingham 2025, with Thomas Rogers 0:40 worse than the field Faster on the clock, behind the field Why ↓

    2:08 faster on the clock looks better than it was: the race was 2:48 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:25:16
    642/954
    Beat 33%
  8. London
    3 May 2025
    Individual Open · Women
    1:37:48
    887/1368
    Beat 35%
  9. London
    29 Nov 2024
    Doubles Open · Women
    1:31:25
    772/1150
    Beat 33%

Personal bests, by station

4:28
Cardiff 2026
1:27
EMEA London Olympia 2026
3:04
EMEA London Olympia 2026
3:25
EMEA London Olympia 2026
4:48
Birmingham 2025
1:41
London 2024
1:53
EMEA London Olympia 2026
4:05
Birmingham 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:08 4:28
50m Sled Push
2:53 1:27
50m Sled Pull
5:29 3:04
80m Burpee Broad Jump
7:39 3:25
1000m Row
5:18 4:48
200m Farmers Carry
2:42 1:41
100m Sandbag Lunges
5:35 1:53
Wall Balls
8:03 4:05