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Athlete United Kingdom

Laura Good

Laura Good has raced HYROX 6 times since 2024, in 4 categories, with the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:39:55 at London Excel 2025, 904th of 1,379 women. That is 9:09 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:39:55
London Excel 2025
Doubles Open · Women
1:22:59
Manchester 2025
Doubles Pro · Women
1:31:34
Birmingham 2025
Doubles Open · Mixed
1:29:55
Cardiff 2025

Progress against the field

From London 2024 to London Excel 2025, Laura Good got 4:42 faster than the field.

Over the same races everyone got 4:27 quicker, so 9:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:39:55 PB
    904/1379
    Beat 34%
    ↑ 370 days after London 2024 4:42 better than the field Why ↓

    4:42 better than the field: 9:09 faster on the clock, against 4:27 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:31:34 PB
    141/163
    Beat 14%
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:29:55 PB
    399/470
    Beat 15%
  4. Warsaw
    12 Apr 2025
    Doubles Open · Women
    1:25:46
    148/261
    Beat 43%
  5. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:22:59 PB
    387/857
    Beat 55%
  6. London
    29 Nov 2024
    Individual Open · Women
    1:49:04
    713/940
    Beat 24%

Personal bests, by station

4:21
Warsaw 2025
1:57
Warsaw 2025
3:45
Warsaw 2025
5:03
Cardiff 2025
4:50
Cardiff 2025
1:50
Warsaw 2025
3:20
Warsaw 2025
4:23
Warsaw 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:14 4:58
50m Sled Push
3:20 2:48
50m Sled Pull
7:50 5:32
80m Burpee Broad Jump
11:51 8:44
1000m Row
5:22 5:11
200m Farmers Carry
2:23 2:02
100m Sandbag Lunges
4:51 4:40
Wall Balls
7:28 6:46