The race, in three figures
The race, in words
Laura Good finished 904th of 1,379 women in the Open division at London Excel 2025, in 1:39:55.
On the burpee broad jumps the field had the edge, by 1:45. Paced to finish: the second half went 1:30 better against the middle of the field than the first. 17:40 in the roxzone was slower than 87% of the field.
Athletes who raced both London Excel 2025 and London 2024 were 4:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:44v median +0:04
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Block 02 7:26Running 2 4:38v median +0:15
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Block 03 10:21Running 3 4:49v median +0:14
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Block 04 13:36Running 4 4:52v median +0:13
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Block 05 10:27Running 5 5:05v median +0:21
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Block 06 7:36Running 6 5:13v median +0:33
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Block 07 9:46Running 7 5:06v median +0:26
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Block 08 14:14Running 8 7:28v median +0:46
Roxzone, per block
Approach · Exit 17:40
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.