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Athlete United Kingdom

Dylan James

Dylan James has raced HYROX 5 times since 2024, in 3 categories, with the mixed Doubles Open and the men's Individual Open twice each. 1:31:22 at Cardiff 2026 is the fastest of 2 in the mixed Doubles Open, 650th of 848 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:31:22
Cardiff 2026
Individual Open · Men
2:29:41
Glasgow 2026
Doubles Open · Men
1:13:06
Glasgow 2024

Progress against the field

From Dublin 2025 to Glasgow 2026, Dylan James got 3:18 faster than the field.

The races themselves barely changed, so 3:34 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:31:22 PB
    650/848
    Beat 23%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    2:29:41 PB
    1437/1452
    Beat 1%
    ↑ 119 days after Dublin 2025 3:18 better than the field Why ↓

    3:18 better than the field: 3:34 faster on the clock, against 0:16 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    2:02:10
    1360/1372
    Beat 1%
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    2:33:15
    951/955
    Beat 0%
  5. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:13:06 PB
    404/787
    Beat 49%

Personal bests, by station

3:35
Glasgow 2024
1:31
Glasgow 2024
2:27
Glasgow 2024
3:02
Glasgow 2024
3:50
Glasgow 2024
1:40
Glasgow 2024
2:52
Glasgow 2024
3:39
Glasgow 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:20 4:50
50m Sled Push
3:35 2:30
50m Sled Pull
7:00 4:03
80m Burpee Broad Jump
11:32 3:44
1000m Row
5:43 5:11
200m Farmers Carry
3:20 2:24
100m Sandbag Lunges
13:24 4:36
Wall Balls
19:52 5:33