Dylan James & Mia Phillips — London Excel

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

50m Sled Push

+0:28

v median

1221/1372

Rank

Biggest loss

Wall Balls

+4:57

v median

1346/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:05

Running 1 4:45

1303/1372
v median +1:01

1000m SkiErg 5:20

1321/1372
v median +0:41
Block 02 9:08

Running 2 6:34

1360/1372
v median +2:17

50m Sled Push 2:34

1221/1372
v median +0:28
Block 03 11:33

Running 3 6:22

1344/1372
v median +1:55

50m Sled Pull 5:11

1245/1372
v median +1:12
Block 04 12:25

Running 4 6:19

1338/1372
v median +1:48

80m Burpee Broad Jump 6:06

1319/1372
v median +2:23
Block 05 12:31

Running 5 6:58

1346/1372
v median +2:23

1000m Row 5:33

1276/1372
v median +0:40
Block 06 11:25

Running 6 9:01

1367/1372
v median +4:28

200m Farmers Carry 2:24

1335/1372
v median +0:36
Block 07 14:01

Running 7 8:11

1364/1372
v median +3:37

100m Sandbag Lunges 5:50

1265/1372
v median +1:49
Block 08 18:47

Running 8 9:00

1310/1372
v median +2:42

Wall Balls 9:47

1346/1372
v median +4:57

Where the race went

Run total: 57:05
Stations: 42:45
Roxzone: 22:23
Best run lap: 6:19

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 22:23

B1 · 1000m SkiErg

2:05

0:04 2:01

B2 · 50m Sled Push

3:16

0:31 2:45

B3 · 50m Sled Pull

3:58

0:59 2:59

B4 · 80m Burpee Broad Jump

3:28

1:42 1:46

B5 · 1000m Row

2:29

1:03 1:26

B6 · 200m Farmers Carry

3:30

2:19 1:11

B7 · 100m Sandbag Lunges

3:36

2:31 1:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:41 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372