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Athlete United Kingdom

Rhianna Cook

Rhianna Cook has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:39:15 at Cardiff 2025, 428th of 587 women.

Best finish, by category
Individual Open · Women
1:39:15
Cardiff 2025
Doubles Open · Mixed
1:31:26
Cardiff 2026

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:31:26 PB
    651/848
    Beat 23%
  2. Oslo
    26 Sep 2025
    Individual Open · Women
    1:41:06
    176/256
    Beat 31%
  3. Cardiff
    30 May 2025
    Individual Open · Women
    1:39:15 PB
    428/587
    Beat 27%

Personal bests, by station

1000m SkiErg
3:55
Cardiff 2026
50m Sled Push
2:14
Cardiff 2026
50m Sled Pull
3:11
Cardiff 2026
80m Burpee Broad Jump
2:52
Cardiff 2026
1000m Row
4:32
Cardiff 2026
200m Farmers Carry
1:50
Cardiff 2025
100m Sandbag Lunges
3:25
Cardiff 2026
Wall Balls
4:37
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:02 4:46
50m Sled Push
2:30 2:23
50m Sled Pull
5:02 4:50
80m Burpee Broad Jump
8:23 7:54
1000m Row
5:27 5:27
200m Farmers Carry
1:51 1:50
100m Sandbag Lunges
4:30 4:12
Wall Balls
7:17 6:28