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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Rhianna Cook

GBR W 16-24 n = 587
Finish · net time
1:39:15
+9:06 v median 1:30:09
Women
428/587
16-24
78/101
Field beaten
27%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:30
v median
180/587
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
448/587
Rank

The race, in words

Rhianna Cook finished 428th of 587 women in the Open division at Cardiff 2025, in 1:39:15.

The sandbag lunges were the standout, 0:30 quicker than the median and 180th of 587. The burpee broad jumps cost the most time: 1:20 slower than the median.

The fastest of 2 finishes in the Open division for Rhianna Cook.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:35
    v median −0:02
    1000m SkiErg 5:02
    v median −0:14
  2. Block 02 9:48
    Running 2 7:18
    v median +2:04
    50m Sled Push 2:30
    v median +0:02
  3. Block 03 10:49
    Running 3 5:47
    v median +0:19
    50m Sled Pull 5:02
    v median −0:07
  4. Block 04 14:11
    Running 4 5:48
    v median +0:18
    80m Burpee Broad Jump 8:23
    v median +1:20
  5. Block 05 11:49
    Running 5 6:22
    v median +0:43
    1000m Row 5:27
    v median +0:01
  6. Block 06 8:16
    Running 6 6:26
    v median +0:54
    200m Farmers Carry 1:50
    v median −0:24
  7. Block 07 10:18
    Running 7 6:06
    v median +0:32
    100m Sandbag Lunges 4:12
    v median −0:30
  8. Block 08 14:28
    Running 8 7:11
    v median +0:39
    Wall Balls 7:17
    v median +1:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:46
0:10 0:36
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
1:44
0:26 1:18
B5 · 1000m Row
1:42
0:27 1:15
B6 · 200m Farmers Carry
1:37
0:43 0:54
B7 · 100m Sandbag Lunges
2:02
0:44 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:29 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 15
Other races by Rhianna Cook
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587