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Athlete United Kingdom

Emma Carnell

Since 2024, Emma Carnell has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:23:25 at Cardiff 2025, 315th of 470 mixed teams. On the clock, that is 1:46 faster than the first of them, at Birmingham 2024, both times with Lewis Mortimer.

Best finish, by category
Doubles Open · Mixed
1:23:25
Cardiff 2025

Progress against the field

From Birmingham 2024 to Cardiff 2026, the field gained 14:06 on Emma Carnell and Lewis Mortimer.

Over the same races everyone got 7:25 quicker, so 6:41 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2026

334 days between Cardiff 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 12:22 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:31:52
    658/848
    Beat 22%
    ↑ 334 days after Cardiff 2025, with Lewis Mortimer 12:22 worse than the field Why ↓

    12:22 behind the field: 8:27 slower on the clock, against 3:55 faster for everyone.

    Compare these two →
  2. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:23:25 PB
    315/470
    Beat 33%
    ↑ 217 days after Birmingham 2024, with Lewis Mortimer 1:44 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock, yet the race was 3:30 faster for everyone, so 1:44 was lost on the field.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:25:11
    611/894
    Beat 32%

Personal bests, by station

4:20
Cardiff 2025
2:02
Cardiff 2025
3:18
Cardiff 2025
3:47
Birmingham 2024
4:39
Cardiff 2025
1:51
Cardiff 2025
4:23
Cardiff 2025
4:39
Cardiff 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 4:20
50m Sled Push
2:32 2:02
50m Sled Pull
3:51 3:18
80m Burpee Broad Jump
5:39 3:47
1000m Row
5:10 4:39
200m Farmers Carry
2:59 1:51
100m Sandbag Lunges
5:30 4:23
Wall Balls
4:53 4:39