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Athlete United Kingdom

Gemma McNally

Gemma McNally has raced HYROX 3 times in 2026, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:35:57 at Rome 2026, 926th of 1,051 mixed teams. On the clock, that is 4:50 faster than the first of them, at Cardiff 2026, both times with Tom McNally.

Best finish, by category
Doubles Open · Mixed
1:35:57
Rome 2026
Doubles Open · Women
1:30:29
Birmingham 2026

Progress against the field

Between Cardiff 2026 and Rome 2026, Gemma McNally and Tom McNally pulled 5:24 ahead of the field.

The clock says 4:50 faster, but the races themselves got 0:34 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:30:29 PB
    344/585
    Beat 41%
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:35:57 PB
    926/1051
    Beat 12%
    ↑ 147 days after Cardiff 2026, with Tom McNally 5:24 better than the field Why ↓

    The race was 0:34 slower for everyone and the clock still says 4:50 faster: 5:24 gained on the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:40:47
    761/848
    Beat 10%

Personal bests, by station

4:11
Rome 2026
1:38
Birmingham 2026
3:23
Birmingham 2026
3:55
Birmingham 2026
4:34
Birmingham 2026
1:43
Birmingham 2026
3:08
Birmingham 2026
4:13
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:11
50m Sled Push
2:43 2:34
50m Sled Pull
4:05 3:45
80m Burpee Broad Jump
4:22 4:09
1000m Row
4:58 4:43
200m Farmers Carry
2:38 1:49
100m Sandbag Lunges
5:35 5:04
Wall Balls
5:15 4:42