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Athlete United Kingdom

Rob Williams

Rob Williams has raced HYROX 7 times since 2024, in 2 categories, most often the men's Doubles Open (5). 1:01:38 at London Olympia 2026 is the fastest of 5 in the men's Doubles Open, 96th of 813 men's teams and ahead of 88% of the field. With Luke Blewden both times, that is 7:38 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Men
1:01:38
London Olympia 2026
Doubles Pro · Men
1:20:19
London 2024

Progress against the field

Rob Williams and Luke Blewden have gained 2:38 on the field from Cardiff 2025 to Birmingham 2026.

Over the same races everyone got 3:24 quicker, so 6:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

298 days between Cardiff 2025 and London Olympia 2026 is the longest gap compared here, and the second race was 6:00 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:03:14
    248/1035
    Beat 76%
    ↑ 185 days after Cardiff 2026, with Luke Blewden 2:37 worse than the field Why ↓

    1:01 slower on the clock in a race that was 1:36 faster for everyone: 2:37 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:02:13
    50/566
    Beat 91%
    ↑ 36 days after London Olympia 2026, with Luke Blewden 0:45 worse than the field Why ↓

    0:45 behind the field: 0:35 slower on the clock, against 0:10 faster for everyone.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Doubles Open · Men
    1:16:16
    112/175
    Beat 36%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:01:38 PB
    96/813
    Beat 88%
    ↑ 298 days after Cardiff 2025, with Luke Blewden 6:00 better than the field Why ↓

    7:38 faster on the clock, and the race was 1:38 faster for everyone, so 6:00 of it was this pair.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Men
    1:09:16
    288/563
    Beat 49%
  6. Manchester
    24 Jan 2025
    Doubles Pro · Men
    1:20:32
    116/122
    Beat 5%
  7. London
    29 Nov 2024
    Doubles Pro · Men
    1:20:19 PB
    81/91
    Beat 11%

Personal bests, by station

3:44
London Olympia 2026
1:48
Birmingham 2026
2:46
London Olympia 2026
2:18
London 2024
4:13
Cardiff 2025
1:26
Warsaw 2026
2:53
London Olympia 2026
3:38
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:44
50m Sled Push
1:59 1:48
50m Sled Pull
2:59 2:46
80m Burpee Broad Jump
4:54 2:31
1000m Row
4:52 4:13
200m Farmers Carry
1:56 1:26
100m Sandbag Lunges
3:55 2:53
Wall Balls
4:44 3:38