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Athlete United Kingdom

Dean Michniew

Dean Michniew has raced HYROX 6 times since 2025, all in the men's Doubles Open. The fastest of 6 is 1:01:22 at Birmingham 2026, 67th of 600 men's teams, faster than 89% of the field. With Rory Harrison both times, that is 8:26 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Men
1:01:22
Birmingham 2026

Progress against the field

From Birmingham 2025 to Birmingham 2026, Dean Michniew and Rory Harrison got 4:02 faster than the field.

The clock says 8:26 faster, but the races themselves got 4:24 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:17 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:01:22 PB
    67/600
    Beat 89%
    ↑ 185 days after Cardiff 2026, with Rory Harrison 2:17 better than the field Why ↓

    2:17 better than the field: 3:53 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Open · Men
    1:12:34
    392/1014
    Beat 61%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:05:15
    98/566
    Beat 83%
    ↑ 146 days after London Excel 2025, with Rory Harrison 0:45 worse than the field Why ↓

    0:27 slower on the clock in a race that was 0:18 faster for everyone: 0:45 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:48
    426/1815
    Beat 77%
    ↑ 7 days after Madrid 2025, with Rory Harrison 2:01 worse than the field Faster on the clock, behind the field Why ↓

    1:45 faster on the clock looks better than it was: the race was 3:46 faster for everyone, which leaves this 2:01 behind the field.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:06:33
    140/888
    Beat 84%
    ↑ 36 days after Birmingham 2025, with Rory Harrison 4:31 better than the field Why ↓

    The race was 1:16 slower for everyone and the clock still says 3:15 faster: 4:31 gained on the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:09:48
    89/189
    Beat 53%

Personal bests, by station

3:54
Rome 2026
1:41
Birmingham 2025
3:15
Madrid 2025
2:42
Birmingham 2026
4:23
Birmingham 2026
1:25
London Excel 2025
2:54
Rome 2026
3:46
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:24 3:54
50m Sled Push
2:18 1:41
50m Sled Pull
4:10 3:15
80m Burpee Broad Jump
3:48 2:42
1000m Row
4:48 4:23
200m Farmers Carry
2:04 1:25
100m Sandbag Lunges
3:10 2:54
Wall Balls
4:25 3:46