The race, in three figures
The race, in words
Rory Harrison & Dean Michniew finished 426th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:04:48, faster than 77% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 43% on the stations. The sled pull cost the most time: 0:52 slower than the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:58v median −0:18
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Block 02 5:11Running 2 3:08v median −0:38
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Block 03 7:24Running 3 3:14v median −0:46
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Block 04 7:10Running 4 3:22v median −0:41
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Block 05 8:05Running 5 3:23v median −0:44
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Block 06 4:41Running 6 3:16v median −0:49
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Block 07 6:23Running 7 3:24v median −0:43
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Block 08 9:09Running 8 4:50v median −0:49
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.