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Athlete United Kingdom

Ryan Arnold

Ryan Arnold has raced HYROX 3 times since 2025, all in the men's Doubles Open. The fastest of 3 is 1:09:39 at London Excel 2025, 911th of 2,102 men's teams, faster than 57% of the field.

Best finish, by category
Doubles Open · Men
1:09:39
London Excel 2025

Progress against the field

Ryan Arnold and Stefan Thomas have dropped 4:47 behind the field from London Excel 2025 to Cardiff 2026.

Over the same races everyone got 2:25 quicker, so 2:22 slower on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:12:01
    237/566
    Beat 58%
    ↑ 98 days after Manchester 2026, with Stefan Thomas 0:40 worse than the field Faster on the clock, behind the field Why ↓

    3:00 faster on the clock, yet the race was 3:40 faster for everyone, so 0:40 was lost on the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:15:01
    203/404
    Beat 50%
    ↑ 48 days after London Excel 2025, with Stefan Thomas 4:07 worse than the field Why ↓

    5:22 slower on the clock in a race that was 1:15 slower for everyone: 4:07 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:09:39 PB
    911/2102
    Beat 57%

Personal bests, by station

3:44
Manchester 2026
1:26
Manchester 2026
2:32
London Excel 2025
3:04
London Excel 2025
4:19
London Excel 2025
1:25
London Excel 2025
3:43
London Excel 2025
3:52
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:59 3:44
50m Sled Push
1:47 1:26
50m Sled Pull
3:05 2:32
80m Burpee Broad Jump
3:44 3:04
1000m Row
4:28 4:19
200m Farmers Carry
2:22 1:25
100m Sandbag Lunges
4:31 3:43
Wall Balls
4:16 3:52