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Athlete United Kingdom

Sam Lomas

Sam Lomas has raced HYROX 7 times since 2024, in 3 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 59:48 at Manchester 2024, a top-10% finish: 39th of 719 men's teams.

Best finish, by category
Doubles Open · Men
59:48
Manchester 2024
Doubles Pro · Men
1:03:27
Glasgow 2026
Individual Open · Men
1:13:23
Birmingham 2024

Progress against the field

Sam Lomas and Josh Lomas have gained 0:31 on the field from London Excel 2025 to London Olympia 2026.

The races barely moved for everyone else, so 0:58 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:19:48
    435/476
    Beat 9%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:23:13
    416/566
    Beat 27%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:24:29
    306/384
    Beat 20%
    ↑ 110 days after London Excel 2025, with Josh Lomas 0:31 better than the field Why ↓

    0:31 better than the field: 0:58 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:03:27 PB
    32/66
    Beat 52%
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:25:27
    1832/2102
    Beat 13%
  6. Manchester
    9 Nov 2024
    Doubles Open · Men
    59:48 PB
    39/719
    Beat 95%
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:13:23 PB
    291/1916
    Beat 85%

Personal bests, by station

3:38
Glasgow 2026
1:13
Manchester 2024
2:33
Manchester 2024
2:18
Glasgow 2026
4:04
Manchester 2024
1:16
Manchester 2024
2:38
Manchester 2024
3:34
Manchester 2024

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:32 3:38
50m Sled Push
2:20 1:13
50m Sled Pull
5:30 2:33
80m Burpee Broad Jump
5:10 2:18
1000m Row
5:19 4:04
200m Farmers Carry
2:10 1:16
100m Sandbag Lunges
4:46 2:38
Wall Balls
5:43 3:34