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Athlete United Kingdom

Emily Sanders

In 2026, Emily Sanders has raced HYROX 4 times at 3 events across 3 categories, the women's Individual Open most often (2). 1:16:37 at Birmingham 2026 is the fastest of 2 in the women's Individual Open, 109th of 887 women and ahead of 88% of the field. On the clock, that is 1:35 faster than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Women
1:16:37
Birmingham 2026
Doubles Open · Women
1:06:10
Cardiff 2026

Progress against the field

Between Manchester 2026 and Birmingham 2026, Emily Sanders lost 3:06 to the field.

Over the same races everyone got 4:41 quicker, so 1:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:16:37 PB
    109/887
    Beat 88%
    ↑ 283 days after Manchester 2026 3:06 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock looks better than it was: the race was 4:41 faster for everyone, which leaves this 3:06 behind the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Relay · Women
    1:09:36
    19/87
    Beat 78%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:06:10 PB
    13/862
    Beat 99%
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:18:12
    121/825
    Beat 85%

Personal bests, by station

4:23
Cardiff 2026
1:42
Cardiff 2026
2:53
Cardiff 2026
3:37
Cardiff 2026
4:27
Cardiff 2026
1:50
Cardiff 2026
3:05
Cardiff 2026
3:55
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:53
50m Sled Push
3:21 2:22
50m Sled Pull
4:23 3:55
80m Burpee Broad Jump
5:46 5:41
1000m Row
5:03 4:54
200m Farmers Carry
2:16 2:06
100m Sandbag Lunges
4:02 3:50
Wall Balls
5:33 5:13